A delicious green smoothie recipe, for two (and a half)…

I’ve been asked by a few people to help when it comes to information on healthy eating as a result of the journey I’ve been on, as well as the “searching” I have done.  In response, I’ve decided to share some of the little healthy lifestyle choices I have adopted, on this blog.  To those who have asked, I have a long way to go in terms of being really healthy but anyway, hopefully I can help?

I was recently given the privilege to work on the development of an exciting new health brand, know as Harmonie (which in German means “balance”).  Working with this client has been inspirational.  They have taught me an enormous amount, especially in our time spent unpacking the meaning, purpose and vision of their business in preparation for establishing a name and identity.

In one of our meetings, I asked the question “what do you eat for breakfast?”.  With eloquence and grace, Liesel rattled off a list of green smoothie ingredients that she thought was perhaps “over the top” in terms of quantity but highly beneficial in terms of nutrient value.  This is the kind of smoothie she “throws” together for her family in the mornings.

I retained the information and quickly ran home to give the recipe a try… it was delicious!  I have now adopted this smoothie recipe, along with a few other favourite smoothie recipe’s (I will share them soon), as a part of my morning routine.

After having this smoothie I am left full and satisfied.  I also know that I am giving my growing baby girl (I’m 21 weeks pregnant) all of the nutrients she needs as well.  Oh, and Mila ( four years old) and Samuel (two years old) both love this smoothie too.

In a high-speed blender mix together the following ingredients.  I will mention the benefits of each of these ingredients below the recipe.

SUPER GREEN SMOOTHIE RECIPE

(Serves two – in my case it’s two and a half)

1 teaspoon of barley grass powder

1 tablespoon of coconut oil

2 bananas

1 Avocado

3 dates

1 teaspoon of raw honey

1 kiwi fruit

1 handful of spinach ( mine is freshly picked from my herb garden)

roughly half a cup of filtered water or coconut water (great for adding electrolytes)

Ice (as much as you like)

 

 

THE BENEFITS:

  • Dates: Dates are a good source of various vitamins and minerals. It’s a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.  (taken from Organic Facts Blog).
  • Raw Honey: Has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections.
  • Fresh, raw spinach:   A super food loaded with tons of nutrients. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.
  • Coconut oil: The Lauric acid in coconut oil can kill bacteria, viruses and fungi, helping to stave off infection.  Coconut oil can increase your energy expenditure, helping you to burn more fat.  The fatty acids in coconut oil can boost brain function in alzheimer’s patients.  Coconut oil is known to curb hunger and help you lose weight.
  • Avocado: Avocado’s are incredibly nutritious; they contain high levels of potassium; they are loaded with heart-healthy fats and can lower ones cholesterol; they have loads of fibre;  the fat in the avocado helps one to absorb nutrients from plant foods, they contain powerful antioxidants and are a force against cancer.  Believe it or not, they can also aid in weight loss.
  • Banana’s: An amazing source of vitamins, minerals as well as fibre.  They are rich in potassium and great for those doing sport.
  • Kiwi Fruit:  Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fibre. It is also a good source of vitamin E, potassium, folate, and manganese.
  • Coconut water (or filtered water) Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes (taken from Web MD blog).

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When I start to ponder on the powerful effects of food on our bodies, I cannot help but want to make adjustments to include more goodness in my diet.  The pace of life as a working mother makes it really hard though and so I slip up as a result of poor planning.  I find when I plan well, I eat well and therefore feel well.  I’m sure most people feel the same way?

 

“Let food be thy medicine and medicine be thy food”- Hypocrites

The easiest cup cakes ever

It was a late Friday afternoon and Mila was begging me to bake a cake.  I decided, in my rather frazzled state, that baking cupcakes would be the quickest and simplest option.  I have a recipe for the easiest cupcakes ever (outside of the pre-mix bought from the shop).

Here it is…

Ingredients: (You’re most likely to have all of these ingredients in your cupboard)

2 Cups of flour

3 t baking powder

125g butter

1t vanilla essence

1 cup sugar

1/2 t salt

2 eggs

1 cup milk

Method:

Sift all dry ingredients together. Add the we ingredients. Beat well for 3 minutes with an electric mixer.  Pour into cup cake cups (I didn’t have any so I went without).  Bake at 200 C for 10-15 minutes. Cool and decorate.

 

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I believe that baking and cooking with my kids should be a priority as they learn so much by being allowed to “get stuck in”.  It’s always a huge mess, but who cares I guess…

May you enjoy amazing moments of discovery with your children as you spend time together in the kitchen, loving, sharing and imparting knowledge.

One day we will look back and say “we never knew we were making memories, we just knew we were having fun”…

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