A love letter to my daughter

Dear Mila

Four years ago at 5h10am, after 27 hours of labour and a failed epidural, I gave birth to a miracle- that miracle was you.

My heart almost stopped beating when your limp and tired body was taken from mine.  The nurse was instructed by the doctor to rub you in order to get you to cry.  Hot tears flowed down my cheeks as they suctioned your nose to get you to breath.  When they handed you back to me, your naked skin on mine, I knew my life was changed forever.

You are the delight of my heart.  Each moment I look into your flawless face and dark brown eyes, I stand in awe of a God that is a God of purpose, of intention.  He searched you and he knew you even before you were conceived.  He knew that one day He would create a child that was so full of passion and desire to love and be loved.  A sensitive soul with an inquiring mind.  A creative genius who would one day think up ideas others never had, a child who would hear the whispers of Heaven and follow their trail toward greatness.  His eyes saw your unformed body and he mapped out your days in His book, even before any of them came about.

Then, in a secret place, when the time was perfect He began His work, His masterpiece.  He had planned everything to perfection.  He knew exactly what to do.  He knitted you together in my womb and spoke words of life, blessing and praise as He pondered over the joy you would one day bring, immeasurable, unquenchable joy to all around you.  He saw His work and beamed with pride at how wonderful you are, how fearfully and wonderfully you had been created.  He then spoke and said, “Her name must be Mila Grace, which means favoured one, covered by the unmerited favour of God.”  He then made a declaration over you that could never be broken and it was this:

” I have searched you Mila, and I know you, I will know when you sit and when you rise, I perceive all of your thoughts from afar.  I discern your going out and your lying down; I will be familiar with all of your ways.  Before a word is on your tongue, I will know it completely. I will draw you into me on every side and I will always have my hand upon you.  You can’t run away from my Spirit, my thoughts for you outnumber the grains of sand in all the universe.  I will search your heart and know you, I will create in you a pure heart and I will renew a steadfast spirit within you.  You are mine, I will never leave you.  Look to me, my radiant one and your face will never be covered with shame.  You will have choices to make.  I will set before you blessing and curses to choose, but CHOOSE LIFE.  As you make me your delight I will give you all the desires of your heart.  Ask of me and I will make the nations your inheritance, the ends of the earth your possession.  Anything you ask of me, according to my will will be granted.  The price has been paid in full, you are free.  I have called you for such a time as this so go, run free.  I will make your feet like the feet of a deer so that you may reach the very heights of all that I have to offer you.  Do not hold back, Be BOLD and very courageous. Do not be afraid, remember I am with you and I will never leave you nor forsake you.  My plans are to prosper you and not to harm you, they are yo give you a hope and a future.  You are mine.   Adventure with me Mila on this journey called life.  It will be wild it will be good.”

We love you more than words could ever express and we praise God for giving us the privilege of raising you as our daughter.  It is a job we do not take lightly.  We have dedicated you to Him and pray that you would always choose to run free in the paths of His commands, the paths that lead to a life of fullness and joy.

I will love you forever, unconditionally, immeasurably much.

Love Mom

The words of promise from God to us, are taken form the following scripture references: 

Psalm 139, Jeremiah 29:11, Deuteronomy 30:19, Psalm 37:4, Matthew 7:8, Acts 1:8, Psalm 2:8, Galatians 5:1, Esther 4:14, Psalm 18:33, Joshua 1:9, Deuteronomy 31:6
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Mila at only a few days old.  Pic’s taken by my beautiful friend Kristy Carlson.

The Sweet Sound of Grace

The other day my friend posted a quote on instagram that got me thinking.  It said this, “What Sussie says of  Sally says more of Sussie than of Sally”.  Essentially what this is saying is that judgement of a person does not define the person but rather the one doing the judging.

I think that with out realising, I have fallen into the trap of judging others.  But not only am I guilty of judging I am guilty of worrying about the judgement of others toward me.  I often become consumed at the thoughts of others that I am left maimed, with time wasted and the life sapped from me like a moaning child would sap it’s mothers strength.

I know nothing except what everyone knows.

If there when grace dances, I should dance” 

– W.H. Auden

Here are some of my thoughts surrounding the notion of grace and judgement.

1. “Hurting people hurt people”.  If I am judging others it means that there is hidden hurt, emptiness or issues in me.  Perhaps it’s jealousy, insecurity, selfishness- whatever it is, being ungracious toward others will only harm me.

2. People are far too busy worrying about themselves to remember my issues.  We think that people care about our issues but they are actually far more concerned about their own.  There’s no point in being consumed with worry over what others might think.

3.  If I was perfect then I would have no need for God or growth as a person.  Striving for perfection and feeling like a failure when I don’t attain it is exhausting.  Expecting perfection in others is unrealistic.

4. Not everyone is going to like me. If we were all the same and had all the same interests and passions life would be very boring.

5.”A rich mans heart may be under a poor man’s coat”- Scottish Proverb.  Each person has their own point of reference, their own set of parents, strengths, weaknesses their own struggles.

Oh momentary grace of mortal men,

which we more hunt for than the grace of God.

– William Shakespeare

I once read a beautiful book called “Whats so Amazing About Grace” by Philip Yancey.  I will never forget the opening story.  It was about a prostitute he encountered that was renting out her two-year-old daughter to men interested in kinky sex as an attempt to support her drug habit.  Her child could earn more in an hour than what she could in one night.  This woman had hit absolute rock bottom and had nowhere to turn, she was asked, “why didn’t you go to the church for help?”  Her response was that of naive shock, “Church!” she cried, “why would I ever go there?  I was already feeling terrible about myself, they would only make me feel worse”.  In the bible Jesus was where the sinners would run to for grace, for forgiveness, for a second chance.  It is sad that nowadays some who are in the darkest, most sinful places feel that the church is the last place they would want to run to when in fact Gods heart is for the lost and broken, those needing grace the most.

Oh how I long to hear the sweet sound of grace both in the church and in my own life.

Wild At Heart- A Trip To Hluhluwe

Last weekend we were given the opportunity to join Dylan’s side of the family on a trip to the Hluhluwe/Umfolozi Game Reserve.  It was a much needed break as Dylan has been studying for the past 16 months and we have not had the chance to recoup for months.  We stayed at the luxurious (4 star) Hluhluwe River Lodge, just outside the reserve and it was awesome!

To anyone wanting to visit the bush I can highly recommend Hluhluwe River Lodge.  The rooms are spacious and comfortable, with air-con, a fridge, mosquito net’s, a large bathroom, 4 beds and more.  Every meal was delicious and the service…outstanding!  I think that above all, the kind and attentive staff were what made this lodge “shine”.  The setting is rustic, with eleven log cabins set in a forest, covered with tree’s and indigenous flora.  I truly got the feeling that I was in the middle of the bush; a perfect escape from the concrete jungles I have become accustomed to. The activities on offer at the lodge and just outside the lodge are abundant- it is a perfect hideaway for adventurous couples and young families wanting to go on walks, mountain bike rides, game drives and more.

What we loved most was the fact that our children were beside themselves they were so excited to be there.  They had plenty of room to run around and the lodge catered for their every need.  They had separate meal times and were served the most incredible, healthy and age appropriate meals.  In the evenings the lodge offered us an amazing baby sitter named Nomsa so that we could enjoy our dinner peacefully with the adults.

On the Saturday we went out in search of wild animals.  Our high hopes were satisfied when we came up close and personal with rhino, a troop of babboons, giraffe, a myriad of plains game, buffalo and more.  To top it all we came right in-between an enormous heard of elephants (about 100 for sure).  I must be honest it was petrifying as they were extremely close to our car. Click here to see the video I posted on Instagram of me nervously whispering to Dylan to GET GOING!

Here are some of the pic’s from our very special time there.  Spoil yourself and visit Hluhluwe River Lodge for a down to earth and humble getaway in the bush.

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Moist Chocolate Cake

As a part of my desire to spend dedicated quality time with Mila and Sam I have committed to baking with them as often as possible.  Last week we chose to make a delicious, moist chocolate birthday cake for my sister Chanelle who was inviting friend’s over for a birthday picnic.  Mila was away with my in-law’s in the Drakensberg (we stayed home because Dylan had to study) and so Chan and her boyfriend came over to bake with us.  It was so much fun!  Chan and Paul did most of the baking (Chan is an avid baker and Paul is a chef), Sam did most of the messing and I did most of the playing and snapping on my NIKON camera.

The recipe was found on Pinterest and I must say, the outcome was amazing.  The buttermilk and coffee used in this cake make it extremely moist and very decadent.  We then chose to make a ganache icing which was perfect.

Enjoy it… Below are some of the pic’s I took and remember, as Barney says “sharing is caring”.

MOIST CHOCOLATE CAKE
Author: Jennifer Hill
Prep time:  15 mins
Cook time:  35 mins
Total time:  50 mins
Serves: 12
Ingredients:
– 1¾ cups all purpose flour
– 2 cups granulated white sugar
– ¾ cup unsweetened cocoa powder
– 1½ tsp baking soda
– ¾ teaspoon salt
– 2 large eggs
– 1 cup buttermilk (or substitute by putting 1 tbsp white vinegar in a cup then filling the rest up with milk; let stand 5 minutes until thickened)
– ½ cup butter, melted
– 1 tbsp vanilla extract
– 1 cup hot coffee (or 2 tsp instant coffee in 1 cup boiling water)
Method:
  1. Preheat oven to 180 degrees celcius. Grease and flour two 22cm baking pans and set aside.
  2. In the large bowl of a standing mixer, stir together flour, sugar, cocoa, baking soda, and salt. Add eggs, buttermilk, melted butter and vanilla extract and beat until smooth (about 3 minutes). Remove bowl from mixer and stir in hot coffee with a rubber spatula. Batter will be very runny.
  3. Pour batter evenly between the two pans and bake on middle rack of oven for about 35 minutes, until toothpick inserted in centre comes out clean with just a few moist crumbs attached.
  4. Allow to cool 15 minutes in pans, then run a butter knife around the edges of each cake. Place a wire cooling rack over top of each pan. Wearing oven mitts, use both hands to hold the racks in place while flipping the cakes over onto the racks. Set the racks down and gently thump on the bottom of the pans until the cakes release. Cool completely before handling or icing.
Ganache Icing: (found on the Martha Stewart site)
Ingredients:
– 250 grams semisweet chocolate, finely chopped (I used Lindt)
– 1 1/2 cups heavy cream (I used woolies double cream)
Method:
Place chocolate in a medium bowl. Heat cream in a small saucepan until bubbles begin to appear around edges (scalding); pour over chocolate. Let stand 5 minutes, then stir until smooth. Set aside at room temperature until cool but pourable, stirring occasionally.
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Mom: A Toast To The Perfect You

It’s Mothers Day in South Africa today, Happy Mothers day to all the beautiful mom’s reading this blog! As I sat down to write my beautiful mother a card, a myriad of thoughts surrounding the woman that I desire to be started to flood my mind.  I began to think about the verse in the bible that speaks about “The Virtuous Woman”.  Proverbs 31 talks about the woman of noble character and is a detailed metaphor of feminine wisdom in the context of a family and a community.  This verse is a toast to woman, honouring us for who we already are in the sight of God.  This verse was never written to keep us held with a noose around our necks as we live lives comparing, striving and feeling like failures when we “don’t match up”.

The intention of this verse was never to re-affirm our insecurities and have us feeling unaccomplished as women.  We are covered by the grace and mercy of God through Jesus Christ who loves us and, through our frailty sees us as beautiful, perfect, worthy, whole.  Perhaps this verse was meant to be an ode to who we already are.  As we live out who we believe we already are in the sight of God we will be more and more virtuous.  I believe that who we say and feel we are is what we will become in reality.  There is power in the spoken word and our words are an overflow of our thoughts.

Taken from Proverbs 31, this is who I believe you are:

– You lack nothing of value and are far more precious than jewels.

– The heart of your husband trusts in you and he gains from you.   You are reliable and have his best interests at heart.  You are a blessing to your family. – You have willing hands and your worth is far more than the money you bring to the table.

–  You provide hope for your family and are generous to the poor.

–  You are clothed in strength and un-threatened by the strengths of other men or women around you.  You walk your own path and are not overcome by “comparing”.

–  You are not driven by fear and anxiety or worried about the safety of your family.  They are safe in Gods hands and He loves them even more than you do. –  You take care of your inner and outer beauty.  You take pride in your physical appearance because it is a reflection of the inner you.  You are beautiful in your own unique way.

–  You are clothed with strength and worthy of honour and respect.  You can be joyful and laugh at the days to come.  The future is bright.

–  You encourage others with wisdom and you are kind.  You do not gossip and slander those around you.

–  You look after your children and husband well, you are not lazy. –  You are imperfectly perfect.  You are beautiful.   You are you.  

My mom, far left.
My beautiful mom, far left.

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My mom is the hot biker chick, second from the right.
My mom is the hot biker chick, second from the right.  She is and always been a hard core woman of adventure.
My beautiful sister and mom
My beautiful sister and magnificent mom.  I just love them!!

Lemon cake and the love language of quality time.

I am sure you have all heard of Gary Chapman’s book “The Five Love Languages”, if not, I can highly recommend this read for anyone wishing to love with intention, in a way that speaks to the unique make-up of the individual you love.  Chapman’s book outlines five ways to express and experience love: gifts, quality time, words of affirmation, acts of service, and physical touch.  Chapman uses the metaphor of a ‘love tank’ to explain peoples’ need to be loved.  To discover ones unique love language, one must observe the way your loved one expresses love to others, people tend to naturally give love in the way that they prefer to receive love.

Whilst I completely agree with Gary Chapman’s theory I truly believe that every child speaks or yearns to be spoken to in the love language of “quality time”.  I have noticed how Mila’s good behaviour diminishes when I am stressed and preoccupied.  When I am rushing from one meeting and task to the next and have not taken the time to engage with her, to talk and play with her, to look into her eyes and care for her emotional needs.  I am reminded of the saying, “if the devil cannot make you bad, he will make you busy”.  I have noticed that when I am too busy my tolerance levels toward my children become depleated.  It’s as if they call out through the whirlwind of life to be noticed, to be embraced.  Baking with a child is a time for imparting knowledge, giving affection and talking about life lessons.  Baking can be a time for thinking, breathing and being at peace.

So last Sunday we decided to bake a delicious LEMON CAKE.  This VERY simple and delicious recipe was passed on to me from my friend Janine Day who I am sure also received it from a friend, who received it from another friend.  It’s one of those recipe’s people will ask you to send to them.  The cake is so easy to make, its extremely moist and light.  Please feel free to share it with others as I share it with you today.  I hope you have as much fun baking it with your loved ones as I did.  This Sunday is my sister Chan’s birthday lunch and so we will be making a birthday cake on Saturday to eat on Sunday.

Here it goes…

LEMON CAKE

Ingredients:

-110 grams of Butter (room temperature)

-1 Cup of Castor Sugar

-2 Large Eggs (room temperature)

-1 and 1/2 cups of self raising flour

-1/2 cup of milk

-1/4 tsp salt

-Rind of Large Lemon

Method:

Cream butter and sugar and beat eggs in one at a time.

Beat well.  Sift flour and salt and add alternately with milk, add the lemon rind.

Pour into greased loaf tin and bake at 180 degrees for 40 minutes.

Remove the cake from the oven and place on a plate.  Pour over the juice.

The Juice:

1/2 Cup of castor sugar and 1/2 a cup of lemon juice.

Stir over heat to dissolve the sugar.

Pour over the hot cake and leave it to cool.

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To “three”, or not to “three”, that is the question-

As you may well know, “To be, or not to be… ” is the opening phrase of a soliloquy in William Shakespeare’s play Hamlet.  It is probably the most well-known lines of poetry Shakespeare ever wrote.  What Hamlet is reflecting on is the comparison between the pain of life (which he sees as inevitable), and the fearful uncertainty of death as he contemplates suicide.  This famous phrase came to mind after a long discussion with my parents over dinner regarding whether Dylan and I should have more than two children.  My dad’s words were, “if you are thinking of more, you are “mal”(mad in Afrikaans)”

I am one of five children and none of us were “mistakes”- my parents chose to have every one of us and I am so glad that they did!  My two brothers and two sister’s are a part of who I am, they are my story and were some of the tools God used to fashion me into the person I am today.  My siblings are my favourite people in the world, we have an unspoken loyalty to one another, an unbreakable bond.  My husband Dylan is one of four children and I know he feels the same way about his siblings.  There is strength in numbers and children add immeasurable joy and character, but in the same breadth, is life not a little different to how it was when our parents were having children 30-40 years ago?

The pace of life is extreme.  The cost of living is exorbitant and the pressure that is placed on children growing up in a digital age is relentless.  I feel as if it was christmas last week, but easter was already a month ago?  What is going on, am I dreaming?  Where is time going?  Everybody around me is talking about what type of passports they have and what their plan is should things really go “South” in SOUTH Africa.

The thought of how outside influences in this broken world will affect our children is enough to make people never want to have children, I have a few friends who feel this way and I can understand this point of view.  From xenophobia to thousands of people from Northern Africa floating in rubber duckies in the middle of the ocean searching for a better life, one feels depressed at the state of our world.  There is unemployment, poverty, the ANC and their myriad of false promises and insurmountable charges of corruption- this is just to name a few.

Negativity  is everywhere, but it’s nothing new and so surely we were meant to rise above it?   We cannot turn a blind eye but we have to be bigger, to choose not to be depressed and powerless as a result of it.  The time is coming and now is when people will stand up and speak up and do something significant.  I choose to believe in a God that has a bigger plan, a plan that is greater than what our minds can comprehend.  A plan that involves us and our children.

Isaiah 60 calls us to change our thinking and realise the impact we can make when we do.   I was inspired by these words.

“Arise and shine, for your light has come and the GLORY of the Lord rises upon you.  See, darkness covers the earth and thick darkness is over the peoples, but the Lord rises upon you and his glory appears over you.  Nations will come to your light, and kings to the brightness of your dawn.”

The bad in the world is everywhere but we are given the chance to be light, we are not meant to blend in with the darkness by being overwhelmed and overcome by it.  We are given the opportunity to “arise”, get up out of negative talk and shine.  Could we perhaps be God’s key to transformation in the nations of the world?  Perhaps it’s just a new perspective on the role that our families and our children play that will have us outshining the darkness and living lives of significance.

When a light is turned on in a dark room it infiltrates every crevice.  I want our story and presence to be that light so that maybe some of the darkness that surrounds us will become light and people who are affected by the pain and sorrow of life will be able to see again.

In conclusion you are probably wondering whether we will be having more than two children.  My heart say’s yes, but my head says “it’s hard”.  Logic tells me to play it safe.  Then the joy and pleasure of raising children and the thought of the love we will share and the impact a larger family can make makes me really want another.

Every person has their own road to walk, their own point of reference, their own resources (very important reality) and so this is a very personal question.  I just think that if we do choose to have children, whether one or five, our perspective and vision for our future ought to be right.  I believe we are put here for a very specific purpose, to bring light into the world and infiltrate the darkness, to raise children who will have a meaningful impact.

There was an amazing sunrise at home this morning and so when these little ones woke up we went outside to take a video… Enjoy.

See the video here:

https://youtu.be/L0z2ibq4qmw

5 ways to pass the “Seven Year Itch”.

So yesterday was our eight year wedding anniversary.  We survived the “seven year itch”.  This is a term used by psychologists and portrayed in the 1955 romantic comedy, “The Seven Year Itch”, featuring Marilyn Monroe and Richard Sherman.  The movie contains one of the most iconic images of the 20th century – Monroe standing on a subway grate as her white dress is blown by a passing train. The phrase, refers to a declining interest in a monogamous relationship after seven years of marriage.

As I think back over the past eight years, I believe it is choices that have led us to where we are today.  My marriage is by no means perfect (especially whilst Dylan is studying his MBA aka “the divorce coarse”) but one thing I do know is that being in love with my man is a daily decision.   Perhaps you are a newly wed, or you are going onto seven years of marriage, maybe you are divorced or aren’t yet married at all?  Wherever you find yourself on your journey toward love, my hope is that these words might inspire you to keep going, to hold on, to choose love, to choose life…together.

1. My mind- a war zone of fantasy

The power of the mind is immeasurable.  It’s like a war zone.  Unless you are armed and ready for the thoughts that come to ambush you, you will more than likely be defeated.  The result is dwindling pleasure and mutual fulfilment within marriage or worst case scenario, divorce .

Many of us have had past romances.  Relationships with people whether long term or short, have a lasting impact on us whether we like it or not.  We cannot help but carry pieces of our past into the future- call it what you will but this is “baggage”.  My constant challenge to myself is to choose life in the area of my thoughts, to choose to let go of the past especially in those moments when marriage is tough and “the love flame” is more a soldering wick than a burning flame.  When “thoughts of doubt”, or “wondering thoughts” regarding past relationships or even people that showed an interest come to plague- take these thoughts captive and destroy them immediately.

I choose to stare decieving thoughts in the face and then smash them down!  They must GO because if I indulge them I will go on a destructive journey toward brokenness in my marriage.

I believe that an adulterous affair started with a mere thought that became a fantasy, that then progressed into an “itch” and then an action.  The result: utter brokenness.

2.  “Love is not a feeling it’s an act of your will, it’s devotion not emotion”- MIC (a popular Christian rap band in the 90’s)

Love is a choice.  I believe that the term “soul mate” is a false reality.  There is not only one person one can fall in love with.  We choose love.  Love is a verb, it’s patient, its kind, love chooses not to be envious, it chooses not to boast, love chooses not to be proud or rude or to become easily angered.  Love does not  enjoy lies but searches for truth and meaning, for purpose.  Love always trusts, always hopes, it chooses to persevere against all odds.  Love chooses not to fail but to win  (my version of 1 Corinthians 13).  Yes, of coarse we fail to match up to these love qualities on a regular basis but when we slip up, love chooses to fail forward, to dust oneself off and try again.

3.   Be grateful- it’s all about perspective.

I think we often get caught up with ourselves.  Entangled in self pity and constrained by habits of comparing ourselves with others.  My very wise sister in law once said these words, “COMPARE AND DIE”.  This is a statement I have always held onto.  Comparisons kill us on the inside.  I know that I battle to be truly grateful for what I have when I compare my possessions and my husbands qualities and actions with the possessions and husband’s of others.

We are all filled with flaws and so I believe that in marriage we need to choose not to look at eachothers others faults but to rather focus on the good.

“All beautiful you are my darling, there is no flaw in you” needs to be the anthem of our hearts- even though our partner farts in bed sometimes and in seasons of stress may fail to pay us the attention we so long for.  It’s all about choice.

4.  Love and Respect

The bible speaks about how wives are to respect their husbands and husbands are to love their wives.  See it as a circle of “what goes around comes around”.  If a wife affirms and respects her husband (even in moments when he is undeserving of it) he will automatically respond with love and she will then give more respect.  Men and woman have been wired this way and believe me, I have tried this, it works well!  When we as woman nag and complain, bicker and shout- the love tanks we so desperately long for our men to fill will remain empty.

5. Forgive and Forget

Growing up my mom would always say “un-forgiveness is like drinking poison and expecting the other person to die”.  We have to choose to forgive ourselves and to forgive others.  Sometimes we have every right to be bitter but “bitter waters defile many”.  Streams of bitterness will flow from the depths of your heart and muddy the pools of the lives that are closest to you -i.e. your husband, your children and the lives that they will one day impact.

I hope that my thoughts will ring true to you and in some way or form help with you never succumb to any “itching”.

Here are a few pics from our wedding day eight years ago.  It was a very happy day, a day filled with promise and purpose.

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Health is Wealth- 5 Wellness Essentials

I am an ardent “healthy” living, clean eating activist. I prefer to feed my family organic, preservative free, additive free, whole and unrefined food.   Natural products, attire and items in general tick the boxes.   I believe it is good to be disciplined but not to beat oneself up when one doesn’t eat exactly how one should- life is too short for that and toddlers are not easy to control.
The 70%/30% rule always applies- eat well 70% of the time and leave the 30% to live a little…

The wellness category of this blog will showcase amazing products and ways of wholesome living I have come to discover.  I will also tell you about my healthy friends the ones that support this way of life.

Here are some snippets of some healthy “must-haves” in the home.

1. Barley Green www.theaimcompanies.com

Aim Barley Life
Aim Barley Life

My children drink it as if it were a sweet delicacy. There are hundreds of health benefits to consuming a whole food supplement but here are some of the benefits and features I can testify to.
– Because it is in juice form the body is easily able to absorb the nutrients. The majority of chemically produced vitamins cannot be absorbed by our bodies and are therefore eliminated into the toilet.
– The product offers unique and powerful plant antioxidants and helps to alkalinise the body therefore balancing hormones and increasing energy whilst building ones immune system.
– I feel way more energetic on BarleyLife. When I don’t take it, my body craves it!
It is definitely an acquired taste. I vomitted the first time I tried it but I pressed through and now I love it.

2. Kombucha (aka Scoby juice according to Mila)
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I grow my own Kombucha. It Aids Digestion and Gut Health. Because it’s naturally fermented with a living colony of bacteria and yeast, Kombucha is a probiotic beverage. This has a myriad of benefits such as improved digestion, fighting candida (harmful yeast) overgrowth, mental clarity, and mood stability.

3. “Perfect Health” the Natural Way by Mary-Ann Shearer http://www.naturalway.co.za

Healthy Kids The Natural Way by Mary-Ann Shearer
Healthy Kids The Natural Way by Mary-Ann Shearer

Mary-Ann Shearer has written a couple of books pertaining to ” Perfect Health, The Natural Way”. What has now become trend, she has been speaking about for almost 30 years. I truly believe that her research is sound and that her guidance is wise. My view on health and wellness was transformed after reading “Perfect Health The Natural Way”. “Healthy Kids” sheds incredible light on issues such as allergies, constant ear infections, tonsillitis and a host of other problems accepted as “normal” childhood ailments.

4. Natures Choice Apple Cider Vinegar http://www.faithful-to-nature.co.za

Raw Unfiltered Apple Cider Vinegar
Raw Unfiltered Apple Cider Vinegar

There are a myriad of benefits of Apple Cider Vinegar which I will touch on in the future. I have a teaspoon in a glass of water about three times a day. The enzymes found in the vinegar have been proven to have weight loss benefits, lower blood sugar levels, kill bacteria and infections, detoxify the body.

5. Lindt- any https://www.facebook.com/LindtChocolateSA

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Here’s where being real comes in.
Let’s be honest, who could live without chocolate every now and again… especially Lindt.
Soon I will post some amazing raw chocolate recipe’s from my friend Cath.